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Going to the gym is great, but it's not always possible to get there. Maybe it will shut down when you have time or life impedes. But this does not mean you have to give up exercise or fitness goals. This is why you want a home gym or at least a few pieces of fitness equipment at home. Therefore, when you do not have free time to exercise, you can still reduce the number of repetitions throughout the day and help maintain progress and health benefits. Not all fitness takes place in the gym. In fact, here are 43 ways to exercise at home, you would hope you knew it sooner.

If you want to transform a garage or basement into a complete home gym, you may need to start with some infrastructure, such as floor mats and exercise benches. But you don't have to go all out to find fitness at home. You can tuck a trampoline under the bed, or put a yoga mat and some yoga poses on the floor and exercise in the living room.

There are many ways to do this. Keep reading and find the one that suits your home.

Hang this pull-up bar at the door, you can easily perform pull-ups throughout the day. After a while, you will be more than you think. It uses only levers for connection, so no screws will damage the frame. Nearly 13,000 people liked it and gave it five stars.

Slide this sit-up bar under any door, tighten it, close the door, and then raise the sit-ups by one level. It keeps your feet down so you don't strain your back, and it can isolate the intestinal muscles to develop core strength and clarity. It is also detachable, so you can take it with you and set it up again very quickly.

Many exercise programs and exercises use floor sliders to attract abs and improve balance, and this is a pair you will definitely use in your home gym. This set of two double-sided sliders is suitable for almost any floor surface-from carpet to hardwood to rubber gym floor-just flip them to fit the surface you are on.

Whether you are doing physical therapy for an injury, sweating in a home gym, or doing a small amount of strength training while working at your desk, this set of five resistance bands will be invaluable. Color coding makes it easy to get the weight equivalent you want. They take up very little space in a gym or travel bag, with more than 70,000 people giving them five stars.

If you want to exercise all your abs in one movement, the abs roller is the way to go. This one has a wide wheel, so it won’t shake, and a log handle so you won’t be difficult to grasp. It also comes with a cushion that cushions your knees while you work.

The neoprene coating on these two 10-pound weights makes them easy to hold in your hands. They don’t become slippery when you sweat, and their smallest footprint means you can keep them handy and act as a representative a few times when you call or take a quick work break. Nearly 50,000 people use them as part of their home gym and say: "Five stars!"

One of the most important parts of a home gym is knowledge, because if you do the same three exercises every day, you will get bored. This set of 50 cards will provide a new workout every time. Just help yourself and follow the detailed instructions for each weight exercise on these sweat and tear proof cards.

Whether you are doing yoga, HIIT, weightlifting or strength training, a yoga mat is an essential exercise equipment for a home gym because it protects your floor and is easy to clean and store. This one is 1/4 inch thick, comes in seven colors, and has a strap to roll it up so you can carry it on your shoulders, take it to class or store it in the closet.

If you are struggling to improve the grip of tennis, rock climbing or just opening a jar, this wrist roller can be easily achieved. Attach a heavy object that suits you to the heavy-duty carabiner, hold the padded handle and roll. It can hold up to 250 pounds, remember that you need to attach your own weight to this roller.

Whether you use it for step aerobic exercise, exercises that require elevation (such as steps or push-ups), or as a bench for lifting weights, this adjustable stepper will find many uses. By adding or removing risers, the height of the platform will increase from 4 inches to 8 inches. The surface is wide and non-slip, light weight, easy to carry.

If you are training for football, rugby, or any training that requires speed and a bit of agility, throw this agility ladder on the ground and pass it, skip it, or perform any number of exercises through it, and you will get the fun Exercise at the same time. It is 20 feet long, and the space between the rungs can be adjusted to 15 inches.

Throw the instability—in the form of this large inflatable ball—on the surface, and you will exercise according to your body's requirements to stabilize it, which will stimulate your muscles and bring balance challenges to your brain. Relaxing on one can also make a good stretch. This ball supports up to 2,200 pounds, comes in five sizes, and has a honeycomb structure, so if it deflates, it will deflate slowly so as not to hurt you. A foot pump is included for easy filling.

Are you ready to dial everything from walking to raising your legs? Tie these adjustable weights to your ankle or wrist. The detachable sand weight allows you to add weight as you become stronger, while the Velcro closure allows you to easily get a comfortable fit. They come in five colors and three weight ranges, including the two-pound pair mentioned above.

This vinyl-coated kettlebell with 13 weights makes it easy to grab the right weight and hold it. Each weight has a different color, so you can easily get the weight you need without stopping to study the print on the side. The vinyl coating makes it easier to hold these weights, especially when your hands are sweaty.

By locking these six foam pads together like a puzzle, you can easily protect the floor of the home gym, whether you are remodeling an entire room or just a corner of a room. The edge part can create a perfect appearance and three color options, so you can create the gym atmosphere you want. More than 8,000 people gave them five stars.

When you do sit-ups, put this abdominal muscle pad under your lower back. It can protect your lower back, but also by isolating the abdominal muscles and eliminating your back strength (and strain) from the equation Increase the intensity of your abdominal exercises. It wipes clean and is easy to carry with you when traveling.

Give yourself some poses from the 70 options in this set of yoga posture exercise cards, arrange them in front of the mat, and you can perform yoga exercises without video or lessons. These cards are sweat- and tear-proof, and have instructions to make sure you are in the correct posture. Use them to become your own lecturer or prepare for a course that seems intimidating.

Rope skipping is a fast and effective aerobic exercise that you can do as interval training in the living room, while walking, or anywhere. And all you need is this cheap and super portable skipping rope. The length of the PVC coated steel wire braid can be easily adjusted, is durable, easy to manage, and can be rotated in the handle. The grip is covered with memory foam to provide a soft and easy grip.

This hardcover workout log will help you plan your workouts so that you can start exercising immediately when you go to the gym, track your completions so you can see your progress over time and measure your progress towards your goals . 150 pages are full of tables, with enough space to easily track the big picture and your daily exercise.

If you want to raise your push-ups to the next level, try to do it with these push-up handles. These handles can raise you a few inches so that you can lower and rotate your arms while descending to exercise more muscles. These can help you do push-ups in a better form while pushing you harder. More than 10,000 people gave them five stars.

Sometimes it is impossible to leave the desk. Tuck this compact and portable exercise bike under your desk, choose a resistance level, and even in those days, you can secretly exercise. Simply put your feet on your shoulder straps and turn sedentary time into easy exercise, or put it on your desk for upper body exercises while practicing in Zoom meetings or online courses.

Attach this pull-down system to your home gym, power frame, drawbar or beam, and you can perform high pull-downs by attaching heavy objects to carabiner. When you pull, the pulleys and rotating top will produce a smooth movement, and the loading pin can hold most barbell plates, so you can use the weight you already have to set the desired weight.

Toss the ball, slam the ground, catch the ball, or carry it when doing sit-ups, lunges or push-ups-this weighted slam ball will make your workout more powerful and fun. The rubber ball of the grip is partially filled with sand to increase the weighted challenge to anything. More than 5,000 people said, "Five stars!"

Whether you have difficulty touching your toes or entering a bow position, this non-stretch 6-foot strap will gently bring you closer by bridging the gap between what you can do now and your goal. Just slide your foot or hand into the reachable loop (there are 10), and then pull the strap to stretch. It comes with a booklet with advice on stretching exercises.

A fitness bench is essential for everything from weight lifting to push-ups to tying shoelaces. It is indispensable for home gyms, and it is sturdy, durable and affordable, which may be why nearly 3,000 people like it and give it five stars.

Have you ever wondered why the Olympic athletes are covered with tape all over their bodies? This is because wearing KT tape can support muscles and tendons when you exercise, reduce pressure on tissues, and help you recover from pain faster. It is easy to use and comes in 10 colors to hold you firmly even in the toughest workouts.

If your leg or back muscles are sore, roll on this foam cylinder to release pressure, self-massage the knot and stretch your body. This 12-inch roller is perfect for exercises for calf, thigh or waist pain, and is easy to store and carry. It has nine colors.

What you do is to lie on this acupressure pad and pillow for a few minutes every day to release tension and relieve muscle pain. The sharp, almost painful "bed of needles" presses on the pressure points to encourage the muscles to relax tension and pressure. According to nearly 24,000 five-star ratings, it can effectively relieve all kinds of pain and tension.

When you perform push-ups, bridge poses or other exercises to increase the challenge and exercise more muscles, put your feet on the stirrups of this power wheel. Then turn around and use it as the ab wheel for the next level of core exercise. This round is larger than most ab rounds, making it versatile and can be used for more than 20 exercises.

If you often run on trails or sidewalks, wearing running shoes on your feet can add a lot of wealth. But these lightweight, supportive shoes are comfortable and affordable, so you can upgrade more frequently. They are available in 12 colors and the upper is made of breathable mesh to keep your feet cool.

Wear these lightweight Bluetooth headsets on your ears and exercise while listening to music. For safety, the earplugs are bound to each other with a wire around the back of the neck, but are otherwise wireless. They are very light and won't pierce your ear canal, so you can wear them throughout your workout and keep wearing them all day long.

If you have trouble mixing supplement powder into water, juice or other beverages, these two clever 28-ounce mixing bottles are a genius low-tech solution. Just put the metal wire ball into the bottle together with the powder and liquid. Then shake it. The action of the ball mixes the powder perfectly, and the whole rig is very easy to clean.

When you are ready to add weight during your workout, this complete set is a quick and easy way to equip your home gym with hand weights. There are six weights, each pair of two pounds, three pounds and five pounds. The accompanying bracket keeps them in order. They received nearly 42,000 five-star reviews.

If you fill this bottle with water in the morning and drink it all day, so that your water intake will match the motivation mark printed on the bottle, then you will get enough water to stay hydrated . This is an easy way to check your water consumption and find out if your water consumption is sufficient. It has 11 colors.

If you tend to run or walk after dark, wear this reflective vest and accompanying reflective armband-you will feel much safer. It is lightweight and breathable, easy to wear in any weather, making it easier for the driver to see you. It also has a front pocket with zipper to make up for the lack of pockets in your sportswear.

Sometimes you will be trapped inside, unable to go to the gym or go for a walk, but with this foldable trampoline, you can still increase your heart rate. It is small enough to be stored in a corner or under a bed. Bounce on it can easily affect your joints, but it will make your heart beat and muscle movement. It’s not coffee at 3 pm, maybe you just need to jump quickly to regain your energy.

Hang these gymnastic rings (including slings) on a beam or any sufficiently stable object, and use them for pull-ups, sit-ups, or other self-weight exercises to perform incredible exercises in a small space. They are made of birch wood and are equipped with tape to wind them for better grip.

Muscle soreness is not a joke, but this massage gun can solve these problems quickly and quietly. It is equipped with 10 massage heads, which can massage small muscles from thighs to back to feet and hands. It can also be charged and has 10 speeds. The motor is also very quiet, so you can exercise your tight muscles while on the phone or in a meeting. Nearly 10,000 people gave this thing five stars.

Step on this rocking mat when doing lunges, put your hands on it when doing the plank, stand on it to lift your legs, or put it on a chair to sit down. It adds balance challenges to everything to build more muscles and improve your balance. It is available in five colors and comes with paper and digital exercise guides.

Wear this pedometer throughout your day to see if you have enough exercise or need to get up and go for a walk to achieve your goals. It is very simple and does nothing except the calculation steps, so it is easy to set up. It can be easily clipped on your clothes, the large display allows you to easily view your performance, and there are four colors to choose from.

When you practice challenging yoga poses, you can use this yoga tile to draw the floor closer or reduce the pressure on tight muscles. It is made of lightweight foam, easy to use, but strong enough to support your entire weight. It is available in many colors and looks great in your home or gym.

When you go for a run or walk, your phone is your personal trainer and entertainment, right? Place it in this waterproof armband to ensure it is safe and within reach. The strap is made of a comfortable mixture of Lycra and neoprene. You can use the touch screen when you carry it. It has a key case and earphone cable cover. It comes in 11 colors and three sizes.

This running belt has super stretch pockets, so you can put your phone, snacks, keys and anything you need on your body, and you can easily get them no matter how far you go. The pocket is waterproof to keep your gear dry, the strap is adjustable, you can tighten it, and nearly 9,000 people gave it five stars.